As it is known that fruits is one of the most natural media of detoxifying. Therfore [url=http://www.cheapnfljerseystitans.com/jonnu-smith/]Jonnu Smith Hat[/url] , many people are concerned about fruits with the anti-aging effects. Owing to the rich pigments substances, black fruits have strong antioxidant capacity. Compared with light-colored fruits, black fruits contain more vitamin C and it could enhance the body’s immunity. Now, I will introduce several common black fruits.
Dark plum: Dark plum contains abundant vitamin B2, potassium, magnesium, manganese and phosphorus. It is a kind of alkaline food which can be transferred into alkaline substance after the absorption of intestinal wall because it contains large amounts of organic acid. Therefore, it is really the anti-aging food. What’s more, the organic acid contained in dark plum could kill the mold and other pathogens in the gastrointestinal tract.
Mulberry: Mulberry contains rich amino acids, vitamins and organic acids, carotenoids and other nutrients. Its mineral content is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine proves that Mulberry has the functions of enhancing immunity, promoting the growth of hemopoietic red blood cells, and preventing hardening of arteries and bone joints. The taste of Mulberry is sweet and sour, but it is slightly cold, so women in the menstrual period should eat less to prevent excessive cold and cause abdominal pain.
Black Grape: Black grapes are rich in calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, and vitamin C. The essential amino acids in it are beneficial in curing neurasthenia and fatigue. If it is made into raisins, the sugar and iron content will be higher and it is very good for women, children and anemia patients to supplement nutrition.
Blackcurrant: This fruit is very popular in European countries and other places. We could often see blackcurrant juice and jam in the market. It contains abundant vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenols. It is very effective in preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases.
When we pick fruits, it is better to pick the deeper color ones because its nutrition must be higher than light color ones. People are suggested to eat the peel when they eat the above fruits.
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Children practice football in a youth football training camp in Hangzhou, Zhejiang Province, in September. Photo: CFP
"You need to play more aggressive," Li Junwen, a 29-year-old primary school football teacher in Kunming, Yunnan Province, is busy coaching his 20 pupils during the winter holidays.
"My biggest dream is that my students can play in World Cup," Li said.
Many people blame academic pressure and lack of school soccer for China's terrible soccer team. All that may be about to change.
On January 27, China's Ministry of Education (MOE), together with five other central government departments, established a "school football leading group" to ensure that football thrives in the country's schools, according to the Xinhua News Agency.
The leading group is tasked with encouraging campus football development through promulgating laws and policies, outlining annual plans, and reviewing rules and budgets for promoting the sport among the nation's students and youth.
Starting them young
Yuan Guiren, China's education minister, said on January 16 that football will be part of students' overall quality assessment, adding that schools will keep a record of students' football skills.
Football will also become a compulsory part of physical education classes, said Yuan.
The MOE also announced that it plans to select 20,000 primary and middle schools in which to promote football by 2017. It will also choose 30 counties to serve as trial areas for the development of school football.
Chosen schools must have dedicated football instructors, specialized classes, and have performed well in previous school football competitions. A nationwide selection process has already kicked off.
Beijing plans to select 200 schools for promoting football, with the first batch of candidate schools to be nominated before the end of February, a source close to the capital's school football development program from the Beijing Municipal Commission of Education told the Global Times.
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