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Long sgo [url=http://www.cheapjerseysarsenal.com/hector-bellerin-jersey/]Cheap Hector Bellerin Jersey[/url] , we receive the direct message eating more fish can make us smarter and flexible. As comapared with meat such as ox and pork, fish meat belongs to white meat with lower fat and calories. However, is it true that people should eat as more fish as possible?

Relatively, high mecury exists in deep-sea fish . As a result , it may accumulate mercury in the human body and cause signs of neurological disease [url=http://www.cheapjerseysarsenal.com/granit-xhaka-jersey/]Cheap Granit Xhaka Jersey[/url] , memory loss and inability to concentration if you only eat twice a week. An obvious case is that the man who often eats tuna and Chilean sea weever suffers from the problems of long-term arrhythmia. After inspection, doctor found the body of the mercury content was twice of the risk value. What’s more, it could increase the incidence of heart disease.

Perhaps, we will questions that : Why does the mercury poisoning event caused by eating deep-sea fish appear now? Why did people have not heard of this incidence before? Nowadays, there are more and more people like eating fish. In the past [url=http://www.cheapjerseysarsenal.com/gabriel-jersey/]Cheap Gabriel Jersey[/url] , they like to eat offshore fish such as snakehead and flatfish; now people prefer to eat deep-sea fishes such as tuna, trout, sailfish, Chilean sea weever and halibut. Because of the big size, the oceans fishes locate in the upper class of food chain [url=http://www.cheapjerseysarsenal.com/francis-coquelin-jersey/]Cheap Francis Coquelin Jersey[/url] , the mercury they get from eating small fishes accumulate day after day. So it is very possible for people to be poisoned by mercury.

In order not to deprive you of enjoying the fun of eating fish and let OMEGA-3 fatty acids help you maintain a healthy heart, you have to follow the 5 tips below to eat safely and healthily.

Small- sized fish is preferred . When shooping in the matket , you may choose the cut down fish for it is very convenient. However, they are cut from the bid ocean fish and contain quite amount of mercury. Eat smaller fish such as butterfish, croaker [url=http://www.cheapjerseysarsenal.com/emiliano-martinez-jersey/]Cheap Emiliano Martinez Jersey[/url] , mackerel and tilapia to avoid the intake of heavy metal. Second, eat crustacean instead of fish. If you really love seafood, you could eat shrimp, crabs and other crustaceans. This seafood does not contain much more mercury. Third, buy cultivated fish instead of wild ones. Tilapia [url=http://www.cheapjerseysarsenal.com/david-ospina-jersey/]Cheap David Ospina Jersey[/url] , pomfret, eel and other farmed fish contain much lower mercury content than wild fish.

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RUBAVU, Rwanda [url=http://www.cheapjerseysarsenal.com/danny-welbeck-jersey/]Cheap Danny Welbeck Jersey[/url] , Jan. 26 (Xinhua) -- The Super Eagles of Nigeria lost 1-0 to Guinea and failed to advance in the 2016 Africa Nations Championship (CHAN) here on Tuesday.

The tournament favorite finished third in Group C after the loss while Tunisia and Guinea qualified for the quarter-finals.

Tunisia humbled Niger 5-0 in the other group game played at the same time to top the group.

Ibrahima Sory Sankhnon scored the lone goal at the stroke of half time to give the Guinea team the lead.

The Nigerians, who beat Niger 4-1 in their opening match, attacked in the second half but failed to score.

At the Nyamirambo Stadium, Tunisia was in good form and run rings around a 10-man Niger side that had Youssouf Oumarou Alio send-off.

Saad Bguir scored the opening goal after five minutes before getting his second of the day after 39 minutes.

Tunisia's leading scorer at the tournament Ahmed Akaichi made it 3-0 after 76 minutes before Mohamed Amine Ben Amour and substitute Essifi Hichem netted two more goals.

"We are happy to qualify as Group leaders. We shall now go and plan for the knock out stage," said a happy Tunisian coach Hatem Missaoui.

Tunisia and Guinea join Rwanda [url=http://www.cheapjerseysarsenal.com/chuba-akpom-jersey/]Cheap Chuba Akpom Jersey[/url] , Democratic Republic of Congo, Zambia and Cote d'Ivoire in the quarter finals. Enditem

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