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Lillian Krimper

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SOFIA, March 29 (Xinhua) -- Bulgarian tourism achieved double-digit growth in 2016 year-on-year, President of the National Statistical Institute Sergey Tsvetarsky and Minister of Tourism Stela Baltova said at a joint press conference on Wednesday.


In 2016, the total number of the nights spent in Bulgaria's accommodation establishments such as hotels was 25.2 million, 17.7 percent more over 2015, Tsvetarsky said.


The total revenues from nights spent in 2016 reached 1.229 billion BGN (some 682 million U.S. dollars), up 18.9 percent year-on-year, he said.


Increase were registered in the revenues from both foreign citizens and Bulgarians, which were 22.5 percent and 10.4 percent respectively.


Baltova added that the number of foreign tourists was 8.25 million, 16.2 percent more compared with 2015.


"The growth can be attributed to the fact that Bulgaria is a very calm and safe destination," Baltova said.


"This, of course, is an amazing advantage of Bulgaria, especially in the context of political and global environment in which tourism develops," she said.


The increase in quality and diversity of the Bulgarian tourist product was the second major reason for this growth, Baltova said.


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In supplement to exercise, diet plays a vital role throughout losing as well as gaining weight. You could exercise but still find you happen to be gaining weight if you’re eating quite badly or even in big quantities. So both exercise along with diet have to get the full effect. You should adjust your diet so you are burning more calories than anyone consume, at now you begin to “burn” the actual calories kept as fat within your body. Obviously changing your daily diet to reduce the amount of calories getting consumed helps, as will reducing the actual quantities of food consume if you have been eating excessive sums. The crucial to losing abdominal fat is actually very easy, and there in fact is no magic formula or special program – exercise, and take in less (and also eat properly). So the two key activity points tend to be firstly to cut back the calories you consume, with smaller levels of food as well as lower calorie food. Secondly daily perform some workout. Do this and you’ll lose that stomach fat.


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Lillian Krimper
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